Balance hormones naturally

What is seed riding?

With seed rotation, the diet is tailored to the cycle. Seeds and grains should favorably stimulate the metabolism and, thanks to their valuable components, stability cycle. The rotation of seeds is based on two main phases of the female cycle: the first half begins with the beginning of the cycle, and the second with ovulation.

In the first half of the cycle, the follicular phase is said to be over Flax seeds and pumpkin seeds Estrogen will be increased in the second half Sunflower seeds and sesame seeds progesterone; Estrogen and progesterone are two of the most important hormones in the female cycle – if they are out of balance, this usually leads to hormonal disorders.

Riding seeds: How do you take seeds and grains?

No matter what phase of the cycle you are in: Seeds and grains should always be crushed well, because only in this way can the organism absorb the valuable components well. If not, it will be completely taken out. The best way to chop seeds and grains is to use a blender. It can then be sprinkled over muesli or porridge, but also on smoothies or delicacies. If you like, simply eat the seeds pure and chew them well. must daily One spoon each Both items are consumed. Since the effect should only occur after several months, long-term seed rotation should also be practiced.

What diseases does seed riding help?

With seed cycling Complaints about hormones Menstrual problems, irregular menstruation, endometriosis or acne are alleviated. It is also said that seed riding can help you get pregnant as it improves fertility. even in menopause Riding the seeds can relieve symptoms such as insomnia, hot flashes, or vaginal dryness. Anyone who has menopausal symptoms and no longer has a menstrual cycle does not follow the menstrual cycle as usual, but chooses the rhythm for themselves. That means: two weeks of flaxseeds and pumpkin seeds followed by two weeks of sunflower seeds and sesame seeds.