Reducing silent inflammation in the body with food

Inflammatory processes play a role in inflammation and chronic diseases. It can be controlled with the right diet.

Inflammatory processes play a role in an incredible number of diseases, he says Norddeutsche Rundfunk (NDR) Diabetologist and Nutritionist Dr. Matthias Riedel. They are involved not only in inflammation, but also in chronic diseases such as diabetes, rheumatism, osteoporosis or vascular diseases. Your lifestyle and diet are important influencing factors. Which, according to a scientific article in the specialized journal Nutrition and medicine For example, loading your body too much with too many carbohydrates stimulates inflammatory processes over time. But at the same time, there are foods that have an anti-inflammatory effect.

Silent inflammation: Some foods actually trigger it

People who are predisposed to inflammatory diseases have an increased risk of developing them. However, it can be loud NDR Some foods really feed inflammation. In addition to too many carbohydrates, these include excessive consumption of meat (pork in particular contains many pro-inflammatory fatty acids) as well as finished products containing too much sugar and baked goods. So the modern diet can be harmful to your health.

In addition, low-grade inflammation is a widespread problem these days, begins gradually and is difficult to detect in laboratory tests. It usually leads to metabolic disorders and cardiovascular diseases. Overweight people often suffer from silent inflammation because belly fat in the body produces inflammatory hormones. To stop inflammatory processes in the body, weight loss and intermittent fasting, for example, help.

Foods that can help reduce inflammation in the body

Our current diet lacks – much more than before – anti-inflammatory substances. These are primarily plant materials. These so-called plant antioxidants protect the human body from degenerative processes. In order to reduce inflammatory processes, for example in rheumatism or osteoporosis, with the correct diet, attention must be paid to consuming sufficient amounts of vegetables in addition to proteins, healthy carbohydrates and healthy fats. We advise you to eat three handfuls of vegetables daily – raw, cooked or in the form of a salad. In addition, you should eat two handfuls of low-sugar fruit daily to ensure you get valuable vitamins and micronutrients.