A new study suggests that following an anti-inflammatory diet rich in whole grains, fruits, and vegetables can reduce the risk of dementia by 31 percent. That’s according to a study from the Swedish Center for Aging Research. Interestingly, even people with cardiovascular diseases such as diabetes benefit from this diet. According to the research, affected people who tried an anti-inflammatory diet developed dementia two years later on average compared to others. Dr. David Katz, founder of the Real Health Initiative, explains that a high-quality diet that reduces inflammation has a direct impact on various processes that influence brain health and neurocognitive function.
Another scientific study found that eating a diet rich in processed foods increases the risk of stroke by 28% and the risk of heart disease by 46%. The researchers believe that eating an anti-inflammatory diet rich in vitamins helps neutralize free radicals and markers of inflammation. Such a diet also reduces stress in the body. These findings could have far-reaching implications for public health recommendations and prevention strategies. Ultimately, changing your diet to include less inflammatory foods could significantly reduce the risk of dementia and other chronic diseases.
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