The Gray Rock method of dealing with narcissists

Today we are going to give you a method you can use to protect yourself from being manipulated by a narcissist.

On our life path, we meet again and again difficult or problematic people. Sometimes distance is the best solution, but avoiding these people isn’t always possible. Today we present Gray Rock method How do you deal better with narcissists?

When you have specific strategies in hand, you will have an easier time protecting yourself from narcissists who may threaten your mental health. Read on, we present to you a “First Aid Kit”.

Gray Rock method

We all carry narcissistic parts inside of us, but very few actually suffer from one personality disorderAs defined in DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). We are not dealing with an epidemic because in most cases it is not a clinical condition. So we continue to encounter people who are complex but not threatening.

Narcissists They are often very successful professionally, but develop very harmful and dysfunctional behavior on a personal level. Narcissists can suddenly show up at school, at work, or in other situations and ruin everything. Therefore, it is useful to have a “first aid kit” on hand. The Gray Rock Method is a very useful tool.

1. Gray stone or the strength of neutrality

The gray stone metaphor indicates meaning Indifference over there. This skill helps you not to reinforce the narcissist’s needs.

What do you think when you see a gray pebble on the road? It disappears among many small stones and remains unnoticed. Narcissistic people need constant attention to feed their ego. They are conflict and drama oriented because they always want to be the center of attention. If you act like a small pebble, it will not reach its goal. Show them indifference and composure.

2. A narcissistic sense of entitlement

A characteristic of all narcissists is their entitlement: they believe that everyone “owes” them something. This perception is the prejudice that arises in Childhood Either from excessive attention or severe deprivation. Narcissists often grow up with the idea that it is the role of others to take care of them and To give them privileges in all respects.

investigations from the University of Wollongong in Australia, show what it’s like to live with someone who needs others to foster that longing for the “wonderful.” The Gray Rock Method shows us that we can exploit their entitlements in very subtle yet effective ways.

• Treat the narcissist like everyone else She refuses to make any concessions or demands that might give her a privileged position.
• Respectfully tell the person that you are sorry You disappoint them because you are unwilling to meet their demands. You need to set boundaries and realize that narcissists will always try to cross them. Do not respond to criticism, ridicule or manipulation.
• Make it clear that this person’s presence and words mean nothing to you. She is like a gray stone that does not deserve attention.
• When dealing with narcissists, always be brief and very firm.

3. Cold and non-reactive, rock solid

You shouldn’t upset the narcissist because it enables them. Narcissists grow not only through admiration, but also through confrontation. If you are with fury Reacting, your counterpart achieved the goal: to influence you. The Gray Rock method gives you the image of a cool, hard, hard surface.

It is best not to interact and keep your cool until the narcissist loses interest. Sooner or later he will look for another victim.

pull attention

The Gray Rock method aims to mitigate narcissistic behavior by depriving them of attention. It is about showing the narcissist that you are not an interesting target and that you will not meet their demands. This technique is useful but it does not guarantee 100% success.

Narcissists Unpredictable, chaotic and demanding. It’s hard to protect yourself from pathological narcissists, but your “first aid kit” will serve as a starting point. If the person is crossing moral or ethical boundaries, be sure to keep your distance. Mental health is usually more important than a job or Relationship to a family member.

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