Love handles, love handles or life preservers – there are many names for love handles. For genetic reasons, it is completely normal for both men and women to accumulate body fat in certain areas of the body. In women, these are mainly on the thighs, buttocks, and hips. And although this is completely normal, those affected are particularly annoyed by the latter when they wear skinny jeans or T-shirts.
Losing weight in a specific part of the body is usually difficult. However, if you rely on a combination of healthy nutrition, exercise, and adequate sports, you will tone your entire body. In general, you should aim to be in a caloric deficit, which means you’re burning more calories than you’re consuming. In your diet, pay particular attention to adequate protein intake, as the nutrient is essential for building muscle and burning fat. When it comes to sports, you should incorporate endurance and weight training into your daily life. We will explain in more detail which exercises are particularly effective against love handles.
Also interesting: Love Handles: 3 Tips on How to Get Rid of It >>
Video: Instead of sports and diet: there is an easier way to get rid of kilograms
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